![]() ![]() Video can’t be loaded because JavaScript is disabled: 10 Nutrition Myths That Need to Die (with Jordan Syatt) () However, much of this research is carried out on subjects who suffer from chronic diseases or are obese, and thus may not be relevant for healthy, active athletes. Modern studies on low-to-no-carbohydrate dietary interventions do display notable weight loss and improvements in some markers of cardiovascular health (though these metrics aren’t significantly different from a more traditional diet). However, they did also maintain healthy kidney function, experience reductions in body weight, and possess more physical “vigor.” ( 1) Scientific papers on meat-only diets date back almost a century to a landmark case study conducted on Arctic explorers in the 1920s who followed a meat-only meal plan for a full year.įor those explorers, prolonged meat exclusivity led to temporary insulin resistance, more uric acid in the blood, and less fecal biodiversity, which are far from being considered a perk package. However, there is an enormous amount of literature on dietary practices that closely mirror what the carnivore diet is all about. Proponents of the carnivore diet claim that its tenets are supported by substantial evidence, but the fact is that research on the carnivore diet specifically - and its relevance to strength athletes or recreational lifters - is scant. ![]() But do they have the backing of the scientific community? What the Science Says Paul Saladino to Brian Johnson (who goes by the moniker “Liver King”) go to bat for the carnivore diet on a regular basis. Influencers and fitness figures ranging from people like Dr. In essence, the carnivore diet bears strong resemblance to some types of ketogenic diets, since both attempt to remove carbohydrate and processed foods as much as possible, though some carnivore proponents do incorporate scant amounts of carbs based on their personal tolerance. Few to no vegetables, no processed food, and nothing that comes in a cardboard box or sealed in a plastic bag.Ī post shared by Liver King Watch the Stoltman Brothers Tag-Team a 20,000-Calorie Breakfast] ![]() Opting to eschew carbohydrates almost entirely, the carnivore diet is based on the consumption of animal flesh, organs, eggs, and small amounts of low-lactose dairy. The carnivore diet, much like other niche dietary practices, hinges on the idea that certain micro or macronutrients are unnecessary or even debilitating with regard to improving health outcomes or athletic performance. They are not substitutes for consulting a qualified medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. ![]() Even celebrities like Joe Rogan and Bear Grylls have tried it, but is the carnivore diet really worth taking a bite out of?Įditor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. Your favorite powerlifter or weightlifter might be swearing by an all-meat diet. A post shared by Paul Saladino, MD 9 Types of Diets Plus How They Work] ![]()
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